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Arts psychotherapy and counselling services for individuals

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uniquely designed art-making workshops for diverse groups and teams.

Hello and welcome!
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What exactly is art therapy?

Creative Arts Therapists are mental health professionals who use art, media and the creative process (drawing, writing, sculpting, drama, clay, sand, dance and movement) to facilitate the exploration of feelings, improve self-awareness and reduce anxiety for clients. 

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Creative processes can be a way to explore and express feelings that may be hard to put into words and to find new pathways to healing. 

 

(ANZACATA, 2024)

What impact can art therapy have? 

Exploring art-making in a therapeutic space can help us

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  • Facilitate the exploration of feelings

  • Improve self-awareness

  • Reduce anxiety

  • Recover from trauma 

  • Liberate symptoms of depression

  • Navigate relationship challenges

  • Reduce feelings of isolation

  • Explore difficult or persistent emotions

  • Unblock creativity

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How I work

I aim to support individuals, community groups, teams and corporate organisations in the dynamic exploration of art-making as a reflective inquiry. 

 

My vision is to foster development, growth and empowerment for individuals as well as the community through the use of creativity, play, and expressive arts therapies. 


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Services

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Individuals

One on One
Arts Psychotherapy support

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Groups

Specifically designed and guided
 Group Art Therapy Sessions

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Corporate

Corporate Groups
 Team Building Workshops

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